Welcome!
I am a British Association of Mindfulness-Based Approaches (BAMBA) registered mindfulness teacher whose work brings together secular mindfulness, contemplative wisdom, philosophy, and education to explore what it means to live with awareness, depth, and compassion.
Through teaching, writing, podcasting, and collaboration, my work supports individuals, professionals, and organisations to cultivate resilience, nurture wellbeing, and discover how mindfulness can transform the way we live, learn, work, and educate.
I offer retreats, regular sessions, one-to-one Mindfulness-Based Life Alignment Sessions (MBLA), as well as the 8-week Mindfulness-based Stress Reduction (MBSR) and the 4-week Compassionate Mindful Resilience (CMR) programmes. I also offer mindfulness teacher training and one-to-one sessions to groups and individuals.
Upcoming …
Contact
I’d love to hear from you. If you have any queries please complete this form and I will get back to you as soon as possible.
Clients and Associations
Over the years I have had the pleasure to work with a range of organisations and colleagues in the sector, all of which I am grateful to for the opportunities they have provided for my professional and personal growth.
