Working in healthcare can be rewarding, meaningful and deeply fulfilling, but it can also be demanding. Constant pressure, competing priorities and the emotional demands of caring for others can leave little time to care for ourselves.

This four-week online programme offers an opportunity to pause, reconnect and develop practical mindfulness skills that can be woven into everyday working life.

Through simple, evidence-informed practices, you will explore how mindfulness can help you respond to stress, cultivate greater awareness and build a more sustainable approach to your own wellbeing.

✔ Practical mindfulness techniques you can use in the workplace

✔ Greater awareness of stress and burnout and how they affect you

✔ A personalised plan of action to support your ongoing wellbeing

Suitable for all healthcare professionals. No previous mindfulness experience required.

Course fee:

• Healthcare professionals: £125

• Healthcare students: £95

The programme will run online over four consecutive weeks, with one 1.5-hour session each week from 7.30 - 9.00pm (UK time). Each session combines brief mindfulness practices, reflection and practical strategies that can be incorporated into everyday life.

Session 1: Foundations of Mindfulness

Session 2: Preventing Stress and Burnout

Session 3: Self-Care

Session 4: Sustaining Wellbeing