Continuing Professional Development

Courses, Workshops, and Resources for Mindfulness Teachers and Practitioners

Whether you are an experienced teacher deepening your facilitation skills or a practitioner seeking to sustain and nourish your personal practice, our CPD offerings provide an opportunity for authentic, lifelong learning. From specialised courses and workshops to practical teaching resources, every offering is rooted in both contemporary evidence and traditional wisdom.

Courses

Structured around established, in-depth pathways, these courses, including Mindfulness-Based Stress Reduction (MBSR), Compassionate Mindful Resilience (CMR), and tailored programmes designed specifically for professionals, offer a comprehensive framework for sustainable personal growth, professional competence, and deep experiential learning.

Workshops

Focused, thematic sessions designed to explore specific aspects of contemplative practice, pedagogical development, and reflective enquiry. These workshops provide a collaborative space to refine teaching skills, address practical challenges, and refresh your engagement with mindfulness in professional and daily life. They offer a flexible yet structured way to explore emerging topics and sustain professional development without committing to a multi-week course

Resources

A curated collection of practical tools, including reflective workbooks, guided practices, and podcasts, designed to support both personal practice and teaching facilitation. Created as supportive companions for your journey, these resources provide an unhurried, accessible way to return to the heart of practice, refresh your perspective, and access thoughtful insights whenever you need a moment of pause and orientation.

Preventing Burnout and Promoting Wellbeing: A 4-Week Mindfulness Programme for Healthcare Professionals

Starting Tuesday 19th January 2027, 7.30 - 9.00pm

Working in healthcare can be rewarding, meaningful and deeply fulfilling, but it can also be demanding. Constant pressure, competing priorities and the emotional demands of caring for others can leave little time to care for ourselves.

This four-week online programme offers an opportunity to pause, reconnect and develop practical mindfulness skills that can be woven into everyday working life.

Through simple, evidence-informed practices, you will explore how mindfulness can help you respond to stress, cultivate greater awareness and build a more sustainable approach to your own wellbeing.

✔ Practical mindfulness techniques you can use in the workplace

✔ Greater awareness of stress and burnout and how they affect you

✔ A personalised plan of action to support your ongoing wellbeing

Suitable for all healthcare professionals. No previous mindfulness experience required.

Course fee:

  • Healthcare professionals: £125

  • Healthcare students: £95

The programme will run online over four consecutive weeks, with one 1.5-hour session each week from 7.30 - 9.00pm (UK time). Each session combines brief mindfulness practices, reflection and practical strategies that can be incorporated into everyday life.

Session 1: Foundations of Mindfulness

Session 2: Preventing Stress and Burnout

Session 3: Self-Care

Session 4: Sustaining Wellbeing

Book Here

Why do this course?

√ Shorter practices that fit into a time poor lifestyle

√ Developing lifelong skills of care for yourself and others

√ Techniques to strengthen self-awareness and resilience

√ Accessible to new or experienced alike

√ 1.5Hours per week for 4 weeks

Course FAQ’s

  • Tuesday 19th January

    Tuesday 26th January

    Tuesday 2nd February

    Tuesday 9th February

  • To help you gain the maximum benefit from the course, we will encourage you to commit to practicing some of the techniques between sessions for at least 5 out of 7 days. There will be additional short reflections on home practice and experiences during each week.

  • Each week, we will explore a different aspect of stress, burnout and wellbeing through a combination of discussion, guided mindfulness practices and reflection. You will have the opportunity to develop practical skills for becoming more aware of stress, responding to challenges with greater clarity and compassion, and cultivating resilience and sustainable wellbeing in everyday life.

  • No, this course is available for both new and experienced alike.

  • The course is aimed at any healthcare professional.

  • I work in medical education and publish on physician care. See my ‘About’ page for more details.

  • Online