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First Saturday and Sunday of every month
Many people appreciate the importance of having access to regular mindfulness meditation sessions and value the opportunity to practice with others in a group setting. These face-to-face sessions are open to everyone, whether you are new to mindfulness or have prior experience. Each session will include two guided meditation practices, along with time for reflection and discussion.
The sessions are held in two different venues:
The Old Low Light Heritage Centre in North Shields on the first Saturday of every month, 10.00 - 11.00am. Max 25 participants.
Merryoaks Community Hall in Durham on the first Sunday of every month, 9.30 - 10.30am. Max 15 participants.
We look forward to seeing you there!
First Saturday and Sunday of every month
Many people appreciate the importance of having access to regular mindfulness meditation sessions and value the opportunity to practice with others in a group setting. These face-to-face sessions are open to everyone, whether you are new to mindfulness or have prior experience. Each session will include two guided meditation practices, along with time for reflection and discussion.
The sessions are held in two different venues:
The Old Low Light Heritage Centre in North Shields on the first Saturday of every month, 10.00 - 11.00am. Max 25 participants.
Merryoaks Community Hall in Durham on the first Sunday of every month, 9.30 - 10.30am. Max 15 participants.
We look forward to seeing you there!