Classes, Courses and Retreats

Day Retreats

Retreats offer an opportunity to step away from the usual day-to-day distractions and immerse yourself in mindfulness meditation. They provide a much-needed antidote to the stresses of daily life.

Our retreats are held at Hauxley Wildlife Discovery Centre which is nestled at the northern end of Druridge Bay in Northumberland, offering a stunning setting with a view that overlooks the sea, the reserve’s serene lake, and its beautiful grounds.

Fee: £60 | £50 Concessions

Regular Sessions

Join my friendly group practice on the first Saturday (North Shields, 10–11am) and first Sunday (Durham, 9:30–10:30am) of each month.

Sessions include two guided meditations plus time for reflection and discussion.

Open to all, beginners and experienced practitioners alike.

Fee: £6 | £4 concessions.

Courses

Attending a course is an effective way of starting your mindfulness journey, and can provide momentum to an already established mindfulness practice.  

Courses also offer an opportunity to be part of a community, giving you the motivation to persist in establishing a personal practice, as well as providing the basis for further study, or even teacher training.

I offer two main courses:

  • Mindful Compassionate Resilience 4 Week Course

  • Mindfulness-Based Stress Reduction 8 Week Course

Both courses can be adapted for different audiences, and can be taught privately for a group or organisations. Get in touch if you wish to discuss options.