Compassionate Mindful Resilience

This internationally accredited 4-week Compassionate Mindful Resilience (CMR) programme offers engaging, accessible, and evidence-based practices, skills, and techniques to build resilience and enhance wellbeing through mindfulness and compassion. Designed by Karen Atkinson, CEO of MindfulnessUK, the programme supports individuals, groups, teams, employees, and organisations. It is recognised by the European and British Associations of Mindfulness-Based Approaches (EAMBA & BAMBA). 

This course I can also be offered to groups and organisations, and can be delivered as a four or eight session course. Please get in touch if you would like to discuss options.

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Course Content

  • Week 1: Exploring Mindfulness and Compassion

    Start your journey by discovering how mindfulness and compassion work together. You’ll learn how a little self-kindness can completely change how you handle stress.

  • Week 2: Cultivating Emotional Intelligence

    This week is all about self-awareness. We’ll teach you how to recognise your feelings and stay calm and balanced, even when things get hectic.

  • Week 3: Developing Resilience

    Learn the science behind why some people recover faster from tough times. We’ll show you how your brain works and give you practical tools to help you find your footing after life’s setbacks.

  • Week 4: Feeling Resourced and Connected

    In our final week, we bring it all together. You’ll leave with a personal toolkit of grounding exercises and a clear plan to keep these positive habits going for the long haul.

Why choose the CMR Course?

  • Shorter practices that fit into a time poor lifestyle

  • Developing lifelong skills to care for yourself and others

  • Techniques to enhance self-compassion to strengthen resilience

  • Accessible to all, no previous mindfulness experience required

What does the CMR course entail?

  • The course is online (via Zoom).

  • Runs over a 4-week period.

  • Sessions last 2 hours.

  • In each session we will explore mindfulness, compassion and resilience through presentation, discussion, practice and reflection.  

  • To help you gain the maximum benefit from the course, we will encourage you to commit to practicing some of the techniques between sessions for at least 5 out of 7 days.